Today is 18th October 2008, Saturday. It is just a ordinary Saturday. Nothing to do (actually exams are just around the corner but not start revision yet) Haha!:-) I have read an article from a magazine. It is about a few effective ways in handling stress. So I am going to share it with you all.
- Take a deep breathe
When you are feel stressful, first of all is to take a deep breathe and it is believe that it can calm down your mind.
- Go for a temporary “exit”
It is not encourage you to runaway from the problems but it means you have to know where and when you can have a clear mind then sort out your there and wait for that appropriate timing.
- Smile
No matters what, remember to smile. As we all know “Laughter is the best medicine”.
- Exercise
Let move up yourself. As the song goes “I like it move it, move it; You like it move it, move it, We like to………… move it”. Let exercise be one of your daily habits because it can enhance your alertness.
- Doing one thing in one time
Don’t think yourself as a Superman. Although in this very competitive society, all of us must be multi-tasking but it does not mean that we can do many things in one time. Then remember that do or settle one thing at one time.
Hopefully it can be very helpful to all of us. Practise it and maybe it can be a good guide in managing your stress.
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